Congratulations on starting your self-care journey! You are moments away from wellness tips and reclaiming your creative energy.
Self-Care Club | Sign-up Now!
$17/mo
Work with Jeannine to jump start your self-care and make this year one that is full of inspiration, wellness, and creativity energy! Here are just a few of the topic areas that we will cover over the coming months:
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manage the stress in your life and learn tools to help with anxiety
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practice “real” yoga…hint – it’s not just about asana (postures)
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understand how to tap into your creativity and express that to the world
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learn how to be in the present moment
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discover breathing techniques that will bring energy to every cell in your body and relax your mind
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practice being kind to yourself through self-observation and what we eat, drink and think
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tune into your most frequent thoughts and practice self-talk that will promote healing, growth, and abundance
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identify your own creative vibration
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discover your chakras and get rid of any blocks to these energy centers
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access your intuition
And much, much, more! I can’t wait to meet you and work together to create more peace, calm, presence and wellness in your life!
About
Live Life Fully...and Remember to Breathe.
Living a healthy, fulfilling and abundant life is a choice we make each and everyday. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Often stress gets in the way. Our thoughts defeat us. Our lives are complex and sometimes we feel stuck.
Imagine this place being like a big, warm cup of your favorite tea. Our intention is to provide you with a safe place to feel nurtured, centered, calm and cared for. Our goal is to help you manage stress, be inspired, and live life fully - with energy, passion, intention and creativity.
Tune In - COMING SOON
You can find us on YOUTUBE for our weekly show, JeannineTV where you can tune in, grab a cup of tea and center yourself.
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Meditate with us.
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Listen to experts we interview.
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Find inspiration and creative energy.
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Do yoga with us.
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Practice extreme self-care. 🙏🏽
Online Workshop - COMING SOON
Our online workshop is a great place to start your self-care wellness journey. The workshop includes the following topic areas:
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What is Self-Care?
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Managing Stress
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Yoga 101
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Meditation, Concentration, Visualization, Relaxation
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How to Breathe
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Asana (Postures)
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Your Creative Energy
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Action Planning - The Journey
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Jeannine McGlade Featured on James Miller's Lifeology® Radio Show!
Feeling stale, stuck and stressed out? If so, then tune into James Miller’s LIFEOLOGY® Radio and be prepared to be rejuvenated as you hear “Listen to your Body: Guest - Jeannine McGlade. James teaches some practical ways for you to listen to what your gut is telling you. Author, Reiki Master, and Wellness/Yoga coach Jeanine McGlade’s expertise seamlessly interweaves with Miller’s self-development methodology. McGlade teaches you how to use yoga and breathing techniques to artfully listen to what your body subtly tells you.
"If Jeannine McGlade’s 5-Minute Meditations Podcast is not yet on your top ten podcast list for mediation then it should be!"
Licensed Psychotherapist and Host of the nationally syndicated radio show LIFEOLOGY® Radio.
Get a mini version of the Covid Survival Guide, 10 tips free out of the full 29 tip eBook available in our store.