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Self-Care Club | Sign-up Now!
$17/mo
Work with Jeannine to jump start your self-care and make this year one that is full of inspiration, wellness, and creativity energy! Here are just a few of the topic areas that we will cover over the coming months:
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manage the stress in your life and learn tools to help with anxiety
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practice “real” yoga…hint – it’s not just about asana (postures)
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understand how to tap into your creativity and express that to the world
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learn how to be in the present moment
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discover breathing techniques that will bring energy to every cell in your body and relax your mind
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practice being kind to yourself through self-observation and what we eat, drink and think
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tune into your most frequent thoughts and practice self-talk that will promote healing, growth, and abundance
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identify your own creative vibration
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discover your chakras and get rid of any blocks to these energy centers
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access your intuition
And much, much, more! I can’t wait to meet you and work together to create more peace, calm, presence and wellness in your life!
About
Live Life Fully...and Remember to Breathe.
Living a healthy, fulfilling and abundant life is a choice we make each and everyday. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Often stress gets in the way. Our thoughts defeat us. Our lives are complex and sometimes we feel stuck.
Imagine this place being like a big, warm cup of your favorite tea. Our intention is to provide you with a safe place to feel nurtured, centered, calm and cared for. Our goal is to help you manage stress, be inspired, and live life fully - with energy, passion, intention and creativity.
COMING SOON
You can find us on YOUTUBE where you can tune in, grab a cup of tea and center yourself.
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Meditate with us.
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Listen to experts we interview.
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Find inspiration and creative energy.
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Do yoga with us.
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Practice extreme self-care. 🙏🏽
COMING SOON!
YOGA BUSINESS INSTITUTE
Online Workshop - COMING SOON
Our online workshop is a great place to start your self-care wellness journey. The workshop includes the following topic areas:
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What is Self-Care?
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Managing Stress
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Yoga 101
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Meditation, Concentration, Visualization, Relaxation
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How to Breathe
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Asana (Postures)
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Your Creative Energy
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Action Planning - The Journey
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Jeannine McGlade Featured on James Miller's Lifeology® Radio Show!
Feeling stale, stuck and stressed out? If so, then tune into James Miller’s LIFEOLOGY® Radio and be prepared to be rejuvenated as you hear “Listen to your Body: Guest - Jeannine McGlade. James teaches some practical ways for you to listen to what your gut is telling you. Author, Reiki Master, and Wellness/Yoga coach Jeanine McGlade’s expertise seamlessly interweaves with Miller’s self-development methodology. McGlade teaches you how to use yoga and breathing techniques to artfully listen to what your body subtly tells you.
"If Jeannine McGlade’s 5-Minute Meditations Podcast is not yet on your top ten podcast list for meditation then it should be!"
Licensed Psychotherapist and Host of the nationally syndicated radio show LIFEOLOGY® Radio.
Join my community and get access to FREE classes and content!
Join me for 💥FREE💥 Heavily Meditated©Yoga Nidra classes. The easiest meditation you will ever do! Wipe out stress, relax and heal your body, calm your thoughts. Join me! Sign up for my newsletter and get access to it all!