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Need a Boost? A detox for your body + mind? Join me this January!
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Are you looking for a fresh start for the new year? Are you ready to jump start your life and make this year one that is full of inspiration, wellness, and creativity energy?
Join me in January to get started!
Here are just a few of the topic areas that we will cover over the coming months:
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detox your body + mind
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manage the stress in your life with tools to help reduce anxiety
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add gentle movement to your daily routine
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tap into your creativity and express it to the world
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learn how to be in the present moment
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discover breathing techniques that will bring energy to every cell in your body and relax your mind
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practice being kind to yourself through self-observation and what we eat, drink and think
Because this is a sacred space for your well-being, the group size is small. Space is limited, so please sign up here!
All classes will be recorded so if you can't make the date or miss one, you will still have access to it!
About
Live Life Fully...and Remember to Breathe.
Living a healthy, fulfilling and abundant life is a choice we make each and everyday. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Often stress gets in the way. Our thoughts defeat us. Our lives are complex and sometimes we feel stuck.
What we offer is a space for you to feel nurtured, centered, calm and cared for. Imagine this space as a big, warm cup of your favorite tea. Our goal is to help you manage stress, be inspired, and live life fully - with energy, passion, intention and creativity.
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Jeannine McGlade Featured on James Miller's Lifeology® Radio Show!
Feeling stale, stuck and stressed out? If so, then tune into James Miller’s LIFEOLOGY® Radio and be prepared to be rejuvenated as you hear “Listen to your Body: Guest - Jeannine McGlade. James teaches some practical ways for you to listen to what your gut is telling you. Author, Reiki Master, and Wellness/Yoga coach Jeanine McGlade’s expertise seamlessly interweaves with Miller’s self-development methodology. McGlade teaches you how to use yoga and breathing techniques to artfully listen to what your body subtly tells you.
"If Jeannine McGlade’s 5-Minute Meditations Podcast is not yet on your top ten podcast list for meditation then it should be!"
Licensed Psychotherapist and Host of the nationally syndicated radio show LIFEOLOGY® Radio.
Join my community and get access to FREE classes and content!
Sign up for information on my💥FREE💥 Heavily Meditated©Yoga Nidra classes. The easiest meditation you will ever do! It will help you wipe out stress, relax and heal your body, + calm your thoughts. Join me! Sign up for my newsletter and get access to it all!