Upcoming Events

  • 💥LIVE💥 5-Minute Meditation!
    Fri, Jan 21
    Live, via zoom!
    Jan 21, 9:15 AM – Feb 25, 9:30 AM
    Live, via zoom!
    Got 5 minutes? Join me for a short, yet deep, 5-minute meditation live, via zoom! Fridays at 9:15 am through February!
  • Heavily Meditated © Yoga Nidra Lunch Time Series - 6 Weeks 12:00 - 1:15 pm
    Feb 18, 12:00 PM – Mar 25, 1:15 PM
    Zoom Event
    Are you ready to rejuvenate your body and your mind? Would you like to experience deep relaxation that gets you through the day and helps you sleep better at night?
  • Yoga Rx© Plan - Individualized for Your Specific Wellness Goals and Health Needs
    Send me an email to schedule
    Online Consultation
    Are you looking to start an in-home yoga practice or boost your current practice? Are you looking to jump start your fitness, lose weight, and detox? Are you stressed or anxious? Let's create the right Yoga Rx© for you! 🙏🏽