7-Day Yoga Detox for Your Body & Mind

Jump start 2022 with a commitment to YOU. This yoga detox will help you start the year off right. After all the holiday fun and with a new year ahead, give yourself a gift of self-care for your physical, mental, and emotional well-being.

Why detox? Even if you eat the healthiest foods 100% of the time, exercise and meditate on a regular basis, giving your body and mind a break to “restore and refresh” will help you feel great and enhance your wellness. Just living in the modern world exposes us to toxins – around our home, outside the home, in processed foods, etc. Our bodies do a great job cleansing these toxins and maintaining homeostasis. But these things take a toll on our body, our mind and our energy over time and can lead to physical and mental burnout or toxic overload. This is when you may experience breakdown…