💥FREE💥 Heavily Meditated (c) Yoga Nidra Meditation

What if there was a way to calm your mind, relax your body and create abundant health just by lying down and listening? 

Good news!! There actually is a way and it's called Heavily Meditated(c) Yoga Nidra!  Our minds think roughly 60,000 thoughts each and every day.  Over 80% of them are negative and roughly 95% of them are repetitive.  That means, that the quality of our lives depends on the quality of our thoughts.  The body and mind in yoga are not separate - the mind and body impact each other.  Our overall health, state of mind, well-being, and happiness are all impacted by our thoughts!  

Meditation helps us to calm our "monkey mind," relax our bodies and create new pathways for "better" thinking - or more positive self-talk.  If 80% of our thoughts are negative (and most are the same thoughts, over and over again) how does…