Heavily Meditated© Journey to Wellness

Are you looking for a fresh start for the new year?  Are you ready to jump start your life and make this year one that is full of inspiration, wellness, and creativity energy? Join me in January to get started!

Here are just a few of the topic areas that we will cover over the coming months:

• detox your body + mind
• manage the stress in your life with tools to help reduce anxiety
• add gentle movement to your daily routine
• tap into your creative energy and express it to the world
• learn how to be in the present moment
• discover breathing techniques that will bring energy to every cell in your body and relax your mind

Giving your body and mind a break to “restore and refresh”  helps us feel good and enhances our wellness. Just living in the modern world exposes us to toxins – around our home, outside the home, in processed foods, etc. Our bodies do a great job cleansing these toxins and maintaining homeostasis. But these things take a toll on our body, our mind and our energy over time and can lead to physical and mental burnout or toxic overload. This is when you may experience breakdown – getting sick, suffering from depression or anxiety, feeling pain, feeling lethargic, and even dealing with disease.

Here's just some of what you will have the opportunity learn:

--key principles for detoxing  your body and mind

--breathing techniques that will keep you calm, focused and energized

--specific gentle movement you can add into your daily routine - no matter what exercise you currently do or don't do

--tune into your creative energy and express that energy to the world 

--how to support yourself along the journey

--tips for managing your stress and moving from burnout to bliss

You will receive a comprehensive guide to keep track of your journey.  You will have the opportunity to work one-on-one with me as well as with others in our intimate group. 

Help yourself refresh, restore and reset!  Join me now and bring a friend!  Email jeannine@dxdpartners.com for information on how to receive a 25% discount!