💥LIVE💥 5-Minute Meditation!

Got 5 minutes? 

Take just a few minutes out of your day to relax your body, calm your mind and feed your soul. Join Jeannine McGlade, host of the podcast 5-Minute Meditations, live via zoom. You’ll experience how taking even just a few minutes a day can help calm your nervous system, get yourself grounded and centered, clear your mind, and get you into a zero stress zone! There’s no special equipment needed and you are welcome to participate in a chair, on a yoga mat, a meditation pillow or whatever will keep you most comfortable for this short, yet deep, practice.  To register, please click here!