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Work with Jeannine to jump start your self-care and make this year one that is full of inspiration, wellness, and creativity energy! Here are just a few of the topic areas that we will cover over the coming months:

  • manage the stress in your life and learn tools to help with anxiety

  • practice “real” yoga…hint – it’s not just about asana (postures)

  • understand how to tap into your creativity and express that to the world

  • learn how to be in the present moment

  • discover breathing techniques that will bring energy to every cell in your body and relax your mind

  • practice being kind to yourself through self-observation and what we eat, drink and think

  • tune into your most frequent thoughts and practice self-talk that will promote healing, growth, and abundance 

  • identify your own creative vibration

  • discover your chakras and get rid of any blocks to these energy centers

  • access your intuition

And much, much, more! I can’t wait to meet you and work together to create more peace, calm, presence and wellness in your life!